The Corset workshop offers a modern/ancient approach to preparing, rehabbing, pre-habing, mobilizing, stabilizing and strengthening the body for the rigors of movement, a unique approach developed by Ido Portal from his extensive research into human movement.
The Corset is a collection of exercises, routines and protocols for every major joint in the human body. Some of the unique movements practiced in the Corset were collected and assembled by Ido from Traditional Martial Arts, Artistic Gymnastics, physiotherapy, the science of strength and conditioning, dance and more.
The intention is to prepare for misalignment and not only concentrate on proper and optimal alignment – a very realistic approach to a world in which the unknown plays a big factor.
Some of the areas that the corset covers are:
Pelvis and hips
Fingers and toes
If you are experiencing problems in enhancing mobility – that is another subject that will be covered extensively in the workshop using such methods as Ido’s Loaded Progressive Stretching (LPS), Low Gate Positions (LGP), various result proven protocols like:
The Shoulder Protocol – opening up the shoulders while bulletproofing them
The Uni Lateral Hip Routine for increasing overall ROM around the hip.
Tight hamstrings? Wait until you try this… The Bi Lateral Hip Routine
2 days X 10:00AM-18:00 (lunch break in the middle)
* Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected – The team is not working ‘by the clock’ and attempts to share as much knowledge as possible with the participants during the event.
The price of the event is 675 USD (please be aware of extra costs that your bank might charge when making the transfer, we need to receive 675 USD exactly). To register to the event please make a bank transfer to the following account:
Bank: Banco Sabadell
Account name: Club Gimnasia Lobos
IBAN: ES91 0081 1325 5400 0118 6920
When making a transfer please make sure your bank is not charging receiving part a commission. If it is impossible to make a payment in USD consult your bank about the currency exchange rate of the day and make a transfer in Euros according to it.
After making a transfer please send all you details and confirmation of the bank transfer to the email: firstname.lastname@example.org
If you are making the transfer from account that doesn’t has your name on it please make sure to notify us via email.
Your place is not guaranteed until your payment reached us. The fee is not refundable, if you are not able to attend for some reason you can sell your place to someone else, letting us know about this before the event. Ido’s presence at the event is not guaranteed.
Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopper watch, notebook & pen and loose fitting clothes suitable for movement.
Please don’t make a tight schedule before and after the event – Flights, important meetings etc. Event may continue beyond schedule time.
‘Attendance conditional upon signing of an NDA. No refunds will be provided – Take note.’
Barcelona is a great place to travel, in June the weather is just perfect and we have amazing beaches and mountains within the reach of public transport. You can get to Barcelona by taking a flight to El Prat airport (BCN), it is very well connected with all the Europe and the rest of the world. The best company to travel here is Vueling or Iberia. The facility is very well located in the central part of the city and is easy to get by public transport or by car. The nearest metro stop is Hospital Clinic. There are a lot of hotels and hostels around for reasonable prices, or you can also use Airbnb.com service to rent a room or apartment to stay. Barcelona is a great holiday destination and has a lot of sights to visit so you can perfectly combine attending to the event with your vacation.
If you have any further questions please do not hesitate to contact us via email: email@example.com